ADHD Habit Building

ADHD brains crave novelty. This means trying to make any lasting life changes can feel close to impossible. While there is no magic…

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Neurodivergent Kitchen Hacks

Food prep can be a neurodivergent nightmare whether you have ADHD, Autism, or some other spice. Over the years, I’ve developed some neurodivergent…

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ADHD and Hormones

Recently, the connection between ADHD and hormones has become a bit of a special interest of mine. My pattern-recognizing brain started noticing well,…

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